Exploring your identity—whether it’s your sexuality, gender, or any other part of who you are—can be both liberating and overwhelming. Maybe you’ve questioned who you’re attracted to, wondered if your gender aligns with how the world sees you, or felt stuck between societal expectations and your own truth.

When it comes to treating substance use disorders, there is no one-size-fits-all solution. Traditional approaches often emphasize complete abstinence as the only acceptable goal, but for many individuals, this all-or-nothing mindset can create barriers to seeking help. That’s where harm reduction comes in—a pragmatic, compassionate, and evidence-based approach that prioritizes safety, dignity, and incremental progress over rigid expectations.

If you're considering therapy, you might be wondering how to use your insurance to help cover the costs. It’s a great way to make mental health care more affordable, but we also understand if you have concerns about privacy. After all, therapy is personal, and you deserve to know what information is shared with your insurance company.

All of us engage in self-stimulatory behavior throughout our daily lives. Many of these behaviors are so common that we don’t recognize them as such – think of the “happy food dance” when you take your first bite of a meal. Others are so subtle that they evade acknowledgement, such as chewing gum throughout the day or humming to ourselves.

Getting to know yourself—and how your brain really works—is one of the most meaningful journeys you can take. But when it comes to neurodivergent experiences like ADHD, that path can quickly become confusing and overwhelming. There's a sea of information online, and not all of it is helpful. One source says one thing, another says the opposite, and you’re left wondering: What’s true for me?

If you’ve found yourself asking questions like, “Do I have ADHD?” or “Can I self-diagnose, or do I need to see a professional?”—this blog is for you.

Starting stimulant medication for ADHD can be a big decision—and it’s normal to have questions. Whether you’re newly diagnosed or revisiting treatment options, understanding what to expect can help you feel more informed and in control. Let’s walk through a few key things to know before you get started.

In recent years, more people are becoming familiar with the term neurodivergent—a broad and inclusive way to describe the natural variation in how people think, process information, experience emotions, and interact with the world. ADHD, autism, dyslexia, and sensory processing differences are just a few examples of neurodivergence. And as conversations around neurodiversity grow, so does the recognition that lived experience matters—especially in therapy.

So, what happens when the person sitting across from you in the therapy room (or on the screen) is also neurodivergent?

It turns out, a lot of really meaningful things can happen.

The word Gestalt means “whole” in German—and that’s really the heart of this therapy. Gestalt therapy helps you reconnect with the parts of yourself that may have been silenced, split off, or dismissed over time. It’s less about fixing you and more about rediscovering you.

We carry stories—some shaped by family, culture, or systems of oppression—that influence how we see ourselves. Gestalt therapy helps bring those patterns into awareness, not to pathologize them, but to explore them with curiosity and compassion. Especially for folks whose identities may have been marginalized, this approach can be incredibly validating.