Remy Gritta, LCMHCA

she/her, licensed in NC

Change often begins in the dark, uncertain places, where the old chapter has ended and the new one hasn't quite begun. My role is to walk alongside you through that in-between.

Being of service to others and their personal healing and growth has always been more than a career — it’s been my life's work and what I feel I was born onto this planet to do. My career began a decade ago as a massage therapist and expanded into becoming a yoga teacher, health coach, meditation facilitator, and breath work coach. As I learned each of these therapeutic modalities, they revealed the same truth: healing and growth start from within.

Choosing to become a counselor felt like the natural next step — a way to bring all of these experiences together in service of deeper mental change and transformation for my clients. Today, I walk with clients through the challenges and changes that shape them, helping them discover resilience, renewal, and the courage to grow into their fullest selves.

I’m Remy (she/her), I work with adults across North Carolina via telehealth, supporting people navigating anxiety, depression, trauma, identity, life transitions, and that heavy sense of being stuck. I'm an LGBTQ+ affirming therapist, and I believe every part of who you are deserves a place in the room.

A woman with shoulder-length dark hair and light skin is smiling, wearing a gray turtleneck sweater and a black jacket, with earrings, a nose ring, and a bracelet.

Who I Work With

You might be a good fit for working with me if you are someone who thinks deeply about yourself and your experiences, who is ready to engage in real work rather than surface-level solutions, and who wants a therapist who can hold complexity without flattening it. My best clients tend to be curious about their inner world, self-directed, and looking for progress: not a perfect outcome, but a authentic direction. I genuinely love the hard stuff. I am looking for people who want a partner in that process, who will show up fully alongside them.

I am honored to work with

  • Queer and trans adults navigating identity, relationships, and authenticity

  • Adults with ADHD and those who are neurodivergent in any form

  • Trauma survivors, particularly those with complex, relational, or developmental trauma

  • Anyone who has ever felt like they don’t quite fit the mold.

Healing is about reconnecting with your own innate wisdom and strength.

If something here resonates, I invite you to reach out for a free 15-minute consultation. There is no pressure and no commitment, just a conversation to see if we might be a good fit. It would be an honor to walk alongside you.

schedule a free consultation with remy

My Approach

My foundation is person-centered. I believe you are the expert on your own experience, and that healing grows in a relationship grounded in empathy, authenticity, and unconditional positive regard. From there, I draw on:

  • Internal Family Systems (IFS) to get to know the different parts of you, like the part that overworks, the part that shuts down, or the inner critic, and to understand what they're protecting. Rather than fighting these parts, we build a more compassionate relationship with them. [Learn more about IFS therapy.]

  • Acceptance and Commitment Therapy (ACT) to build psychological flexibility, make peace with difficult emotions, and live in line with your values.

  • Cognitive Behavioral Therapy (CBT) for practical tools to notice unhelpful thought patterns and build new ways of relating to yourself and the world.

Education + Credentials

  • MA in Counseling, Clinical Mental Health from Catawba College

  • BA in Psychology from UNC: Asheville

At Fathom Counseling, Remy only sees clients using insurance to pay for therapy. For clients looking to pay out of pocket, please visit Remy’s private practice, Mentemorphosis Counseling.