Therapy for ADHD & Autistic Adults in North Carolina and California

Most therapy models were built for neurotypical brains. That means a lot of neurodivergent people have been in therapy before and walked away feeling like it didn't work, or worse, like they were the problem. If your last therapist told you to "just use a planner" or treated your masking as a success story, we get why you're skeptical.

At Fathom Counseling, we work with ADHD and Autistic adults using an approach that starts with how your brain actually works, not how it's "supposed to" work.

People often come to us for:

• Late diagnosis or self-identification, and the grief, relief, and anger that come with it

• Burnout from years of masking and compensating

• Executive function struggles that look like "laziness" to everyone else

• Sensory overwhelm, shutdowns, and meltdowns you have been managing alone

• Relationship patterns shaped by different communication styles

• The gap between what you can do on a good brain day and what you can do on a bad one

• Shame from years of being told you are "so smart, you just need to try harder"

How we work differently:

We don't pathologize your neurodivergence. We also don't romanticize it. ADHD and Autism come with real strengths and real struggles, and this is a space where you can be honest about both.

We adapt to your brain, not the other way around. That might mean shorter sessions, movement during sessions, using chat or visual tools, adjusting pacing, or throwing out homework that doesn't fit your executive function profile. We build strategies around your actual capacity, including the fact that your capacity changes day to day.

If you're also queer or trans (and a lot of our clients are, because the overlap is real), you won't have to decide which ‘thing’ to bring to therapy today. They're connected, and we treat them that way.

How to get started:

We see clients virtually across North Carolina and California. Reach out for a free consultation, no diagnosis required.